Serotonin is a neurotransmitter that is found in the central nervous system, the gastrointestinal track and the platelet cells of the body. It is a prSerotonin is a neurotransmitter that is found in the central nervous system, the gastrointestinal track and the platelet cells of the body. It is a protein based chemical that is has various functions in the body. It works on the emotional responses, sleep cycle, apetite, and mood swings of a person. Many people around the globe today are inflicted with depression. The cause of this ranges from loneliness, lack of jobs, to economic or social pressures. Due to its potent ability to control a person’s moods, this chemical compound is largely being used in anti depression drugs. Research has shown that it can elevate moods readily and is very effective for the treatment of severe depressionotein based chemical that is has various functions in the body. It works on the emotional responses, sleep cycle, apetite, and mood swings of a person.

Serotonin, a naturally occurring chemical in our bodies, has a significant effect on mood and appetite. Most of the antidepressant medications prescribed today work by raising serotonin levels in the brain. Some foods are really rich in serotonin, and can raise your spirits. Some people may be better off using prescription antidepressants, but diet can help mood problems. There are significant links between what we put in our bodies and how we feel emotionally. For example, a diet that’s very rich in tryptophan and tyrosine boost serotonin because they are large chain amino acids that are precursors to serotonin. Below are foods that may help raise serotonin levels in your brain. However, if you are depressed, anxious or very stressed, make a point of talking with your counselor or doctor  about how you’re feeling.

High Serotonin Concentration :

Bananas

Kiwis

Pineapples

Plantains

Plums

Tomato

Moderate Serotonin Concentration

Avocados
Black Olives
Broccoli
Cantaloupes
Cauliflower

Dates

Eggplants
Figs
Grapefruits
Honeydew melons
Spinach

Facebook comments:

comments